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Garlic & mushroom burgers

A new idea for a veggie meal that everyone will enjoy, it's healthy and filling

  • Prep: 10 mins
    Cook: 10 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 228
  • Carbohydrates 23
  • Saturated Fat 5
  • Sugar 1
  • Protein 11
  • Fat 11
  • Fibre 3
  • Salt 1.05

Nutrition per serving

  • Calories 228
  • Carbohydrates 23
  • Saturated Fat 5
  • Sugar 1
  • Protein 11
  • Fat 11
  • Fibre 3
  • Salt 1.05

Ingredients

  • 4 portobello or field mushrooms, stalks trimmed
  • 1 tsp sunflower oil
  • 50g vegetarian Gruyère, grated
  • 1 garlic clove, crushed
  • 1 tbsp butter, softened
  • 4 ciabatta or burger buns, split and toasted
  • lettuce, tomatoes and sliced red onion to serve

Tip

Toasty
Lightly toasting the cut sides of burger buns gives just a little crunch and stops them going soggy.

Method

  1. Heat grill to high. Rub the mushrooms with oil; set on a baking sheet. Grill for 3 mins on each side until cooked, but still firm. Mix the cheese, garlic, butter and seasoning in a bowl, then spoon into the mushrooms. Grill until the cheese melts, then stuff into toasted buns with salad.

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