Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Crushed pea & mint dip with carrot sticks

A simple dip recipe that's low in fat and gluten-free. Refreshing mint and smooth ricotta make this a delectable veggie snack

  • Prep: 5 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 121
  • Carbohydrates 15
  • Saturated Fat 1
  • Sugar 11
  • Protein 6
  • Fat 3
  • Fibre 8
  • Salt 0.1

Nutrition per serving

  • Calories 121
  • Carbohydrates 15
  • Saturated Fat 1
  • Sugar 11
  • Protein 6
  • Fat 3
  • Fibre 8
  • Salt 0.1

Ingredients

  • 70g defrosted frozen peas
  • 1 tbsp ricotta
  • juice of ½ lemon
  • chopped mint
  • 1 carrot, cut into sticks for dipping

Method

  1. In the small bowl of a food processor, blitz the peas with the ricotta, lemon juice, mint and some black pepper. Serve with the  carrot sticks.

Suggested recipes from this collection...