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Creamy yogurt porridge with apple & raisin compote

This low fat fruit topping works perfectly with our oaty breakfast bowl. Add some sunflower seeds for extra texture if you like

  • Prep: 5 mins
    Cook: 10 mins
  • Makes 2 portions
  • Easy
  • Makes 2 portions
  • Easy
  • Calories 323
  • Carbohydrates 50
  • Saturated Fat 1
  • Sugar 35
  • Protein 16
  • Fat 6
  • Fibre 5
  • Salt 0.4

Nutrition per serving

  • Calories 323
  • Carbohydrates 50
  • Saturated Fat 1
  • Sugar 35
  • Protein 16
  • Fat 6
  • Fibre 5
  • Salt 0.4

Ingredients

  • 2 apples, peeled and thickly sliced
  • 25g raisins
  • 150ml orange juice
  • small handful of sunflower seeds
  • 6 tbsp (50g) porridge oats
  • 300g pot 0% fat probiotic plain yogurt

Method

  1. For the apple topping: Poach apples in a covered pan with raisins and orange juice for 8-10 mins until the apple is tender. Mash a little of the apple to thicken the juice. Can be made ahead and chilled for up to 1 week. Serve warm or cold on the porridge with sunflower seeds.

  2. For the porridge: Tip 400ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt – or swirl in half and top with the rest.

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