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Cauliflower rice

Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes

  • Prep: 3 mins
    Cook: 7 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 58
  • Carbohydrates 4
  • Saturated Fat 0
  • Sugar 3
  • Protein 5
  • Fat 1
  • Fibre 3
  • Salt 0

Nutrition per serving

  • Calories 58
  • Carbohydrates 4
  • Saturated Fat 0
  • Sugar 3
  • Protein 5
  • Fat 1
  • Fibre 3
  • Salt 0

Ingredients

  • 1 medium cauliflower
  • good handful coriander, chopped
  • cumin seeds, toasted (optional)

Method

  1. Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High – there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.

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