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Baked cod with goat's cheese & thyme

Make a quick and easy, gluten-free, low-calorie lunch. The lean white fish is also a good source of protein and spinach contains vitamin K for bone health

  • Prep: 10 mins
    Cook: 12 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 200
  • Carbohydrates 3
  • Saturated Fat 2
  • Sugar 3
  • Protein 26
  • Fat 8
  • Fibre 2
  • Salt 0.5

Nutrition per serving

  • Calories 200
  • Carbohydrates 3
  • Saturated Fat 2
  • Sugar 3
  • Protein 26
  • Fat 8
  • Fibre 2
  • Salt 0.5

Ingredients

  • 1 tsp rapeseed oil
  • 1 garlic clove, grated
  • 200g spinach
  • 2 x 125g skinless cod fillets
  • 25g soft goat's cheese
  • 2 tomatoes, each sliced into 3
  • a few thyme leaves, to serve

Tip

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Method

  1. Heat oven to 200C/180C fan/gas 6. Heat the oil in a non-stick pan, add the garlic and fry very briefly to soften it. Tip in the spinach and stir until wilted. Spoon into the base of two gratin dishes, then top with the cod. Spread over some of the goat’s cheese and arrange the tomatoes on top.

  2. Snip over a few thyme leaves, then bake for 10 mins until the fish flakes easily when tested. Serve in the dishes.

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