• Orzo & chickpea soup

    Orzo & chickpea soup

    Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve

    Easy
  • Fajita chicken rice bowl with burnt lime

    Fajita chicken rice bowl with burnt lime

    Make crowd-pleasing fajitas the easy way with this one-tray recipe that’s full of nutrients and low in fat and calories. It makes a speedy midweek meal

    Easy
  • Turmeric cod with chickpea traybake

    Turmeric cod with chickpea traybake

    Bulk out a simple cod dinner with filling chickpeas flavoured with ginger, garlic and turmeric. It makes a healthy dinner that’s low in fat and calories

    Easy
  • Veggie spaghetti puttanesca

    Veggie spaghetti puttanesca

    Sneak in an extra portion of veg in the form of the courgettes in this veggie version of puttanesca. Taking 35 minutes, it’s a low-fat and low-calorie lunch

    Easy
  • Summer veg tostadas

    Summer veg tostadas

    Whip up these colourful veggie tostadas in just 30 minutes. Packed with summer veg, they make a flavourful, healthy and low-calorie midweek meal

    Easy
  • Miso steak with noodle salad

    Miso steak with noodle salad

    Looking for a quick, nutritious dish for busy days? Try our speedy, easy miso steak with a noodle and veg salad – it’s healthy, low in calories and tastes great

    Easy
  • Fragrant biryani with coriander cod

    Fragrant biryani with coriander cod

    Try this delicious biryani served with cod fillets. White fish is a great lean protein, making this a healthy dish that’s low in calories and fat

    More effort
  • Vegan paella

    Vegan paella

    Achieve four of your 5-a-day with this vegan paella – it makes a satisfying yet low-calorie supper. We’ve included broad beans, a valuable source of plant protein

    Easy
  • Cod & olive tagine with brown rice

    Cod & olive tagine with brown rice

    Make the most of cod in this delicately spiced, aromatic tagine that’s low in fat and calories. Like other seafood, cod is a useful source of iodine

    Easy