Enjoy your recommended weekly portion of oily fish in this easy traybake with sweet potato wedges, broccoli and asparagus. Trout is a sustainable fish option
These charred greens, tossed with a punchy chilli dressing, make a perfect barbecue side – enjoy with our maple & mustard glazed spatchcock chicken
Spice up your lunchtime and use up your veg box with this sandwich packed with a rainbow of flavours and textures
The broccoli introduces a satisfying crunch to this super-easy salad alongside sweet cranberries. It works well as a make-ahead lunch and you can switch the nuts or halloumi for what you’ve got at home
For a fast fix of comfort food, this gnocchi traybake is ideal – buy pre-chopped chorizo and garlic and you won’t even have to chop anything
Love anchovies? This pasta dish is for you – the salty flavour works well with iron-rich purple sprouting broccoli, and is lifted by the zing of lemon
Sichuan peppercorns, tahini and smoked mackerel are the hero ingredients in this flavour-packed, speedy noodle dish that takes just 15 minutes to make
Use up the whole cauliflower and roast the leaves too to make this moreish dhal dish. You could swap the cauli for roasted broccoli, if you prefer
Throwing all the ingredients onto a tray and letting the oven do the work allows me time to tackle that never-ending to-do list. The miso marinade is super-versatile, too. It goes well with any flaky white fish or boneless chicken thighs. I like to double it up for drizzling over veg.
Transform humble butter beans into a rich, aromatic dish with spiced onions made three ways, plus creamy coconut yogurt and roasted broccoli
Turn leftover squash – and the seeds – into a rich curry thickened with coconut milk and peanut butter. It’s a flavourful, eco-friendly meal that only needs 15 mins prep
Rustle up this salmon and sweet potato traybake for an easy family midweek meal. If you’re short on time, shop bought pesto works just as well
