Aubergine salad

This colourful Lebanese salad of roasted aubergine, peppers, pomegranate and a sweet and spicy dressing makes a mouth-watering treat for two

Halloumi with tomatoes & pomegranate molasses

Salty halloumi cheese, sweet pomegranate molasses and fresh mint make a delicious combination in this quick Lebanese meze dish

Prawn & rice noodle stir-fry

This simple, midweek meal is low fat, low calorie and bursting with Asian flavours – it’s ready in under half an hour too

Spaghetti & tuna balls

Use storecupboard ingredients to make herby fish balls in a speedy tomato and garlic sauce for a healthy pasta supper

Choc-orange energy boosters

It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack – perfect popped into a lunch box

Courgette & feta muffins

These cheesy muffins are a great way to get savoury flavours into portable baked bites – great packed as a lunch box snack

Pear, nut & blackberry Bircher

Creamy overnight oats with yogurt, macadamia nuts and cinnamon – pop this Swiss-style muesli in a tupperware for an on-the-go breakfast

Tomato kachumber

This Indian chopped salad makes a fresh and flavourful addition to a sharing or buffet spread with tangy red onion, cumin and coriander

Indian oven chips

Spice up potato wedges with turmeric, ginger, garlic and fennel seeds for an Indian-inspired side dish – perfect to share with friends

Dill pickled cucumbers

Forget shop-bought gherkins and pickles – making your own preserved cucumbers is much tastier, and easy to do too

Pickled beetroot

Preserve roasted beetroot in a sweet and spiced vinegar to make this punchy, classic accompaniment to cold meats and cheeses

Pickled carrots with garlic & cumin

Preserve carrots for an easy storecupboard side to serve with Middle Eastern flavours – add a spoonful of harissa for extra heat