Easy stuffed peppers

A fifteen minute supper that won't leave you feeling stuffed

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good

Flattened chicken with tomatoes, olives & capers

Eating on your own needn’t mean beans on toast, as this 20-minute supper proves

Spanish chicken

For maximum flavour and minimum washing up, try this tasty one-pot

Italian chicken with ham, basil & beans

Contains pork – recipe is for non-Muslims only
A great recipe for the end of the summer, using sweet roasted tomatoes and garlic. Serve with the best crusty bread you can get you hands on

Chicken & pesto roll-ups

If you’re sick of pasta and potatoes, try these cheesy chicken pancakes – ideal for a family supper

Roasted ratatouille chicken

A classic chicken recipe that will keep the crowds coming back for more

Chicken biryani bake

Keep this biryani bake in the freezer for an easy midweek health kick

Easy peasy lentil curry

Cooking with virtue; fast, cheap and healthy vegetarian lentil curry, that’s also low in fat and freezable

Spice-crunch chicken with guacamole salad & tortillas

Make a Mexican meal in minutes with this lightly spiced recipe, perfect for a relaxed family meal

Warm lemon & thyme chicken salad

A delicious, superhealthy and zesty light chicken salad recipe with sunshine flavours

Easy noodle soup

This quick and easy soup is the perfect lunchtime meal for kids – satisfying and healthy too