Butternut squash pilaf

This rice-based recipe makes a delicious vegetarian dinner option or flavour-packed side dish, with butternut squash, tagine spices and crispy onions

Nutty cinnamon & yogurt dipper

Mix nut butter with creamy Greek yogurt and spice for a super simple lunchbox snack that kids will love – serve with apples or vegetable sticks

Hot & sour aubergine

This Chinese favourite is made vegetarian with velvety-soft aubergines and given a pleasingly sharp tang with black vinegar

Prawn & mango noodles

It takes just 15 minutes to throw together this speedy weeknight supper, packed with Asian flavours and contrasting textures

Spicy cauliflower pilau

This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice – a quick and gluten-free addition to curry night

Sticky tempeh, mango & lime noodle salad

Combining punchy flavours and contrasting textures, this special Asian salad is sure to be a hit with both vegetarians and meat eaters

Sticky lemon & sesame chicken

This speedy, Asian-inspired chicken recipe is easy enough for kids to help cook – they’ll love eating it, too!

Crab risotto

Canned crabmeat makes a delicious addition to this quick and easy risotto with frozen peas and herbs – ready in just 35 minutes

Tomato, runner bean & coconut curry

Pack three of your five-a-day into this Indian-style one-pot with red lentils, coconut milk and zesty lime

Tomato & courgette risotto

Roast a glut of summer vegetables and serve in this creamy Italian classic, finished with mascarpone and grated Parmesan

Courgette & cauliflower yellow curry

This vegetarian Thai curry makes a quick and healthy weeknight dinner – serve with fluffy basmati rice to soak up the coconut milk sauce

Spiced sweet potato burgers with avocado & basil salsa

These hearty veggie burgers are bursting with flavour, with sunflower seeds and sweet potato crisps for added crunch