Salsa verde salmon with smashed chickpea salad

Serve up this healthy salsa verde salmon with smashed chickpea, kale and roasted red pepper salad for a quick and nutritious midweek meal

Broccoli caesar salad

Make this broccoli caesar salad for an easy, sophisticated starter. Ready in just 10 minutes, it’s ideal for a dinner party or Christmas lunch

Bloody mary seafood salad

Serve this bloody mary seafood salad as a starter or light lunch. You can vary the seafood if you like. Scallops and prawns add sweetness, but you could use mussels, squid or even oysters.

Warm winter bean salad with chicken

Banish the winter blues with our warm winter bean salad with chicken. Try to get butter beans from a jar as they’re generally softer and more flavourful

Chicken & pasta bake

Try our simple pasta bake packed with chicken, bacon and peppers – it’s ideal for polishing off leftover pasta and cheese and is sure to be a crowdpleaser

Giant couscous salad with charred veg & tangy pesto

The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Beetroot is also rich in nitrates, which may help lower blood pressure and improve athletic performance

Purple sprouting broccoli & sausage pasta

Contains pork – recipe is for non-Muslims only

Make the most of purple sprouting broccoli and enjoy with sundried tomatoes, red onion, sausages and penne pasta in this easy, speedy dish

Spiced chicken kebabs with chopped salad & flatbreads

Marinate chicken in yogurt, spices and lemon zest, then grill to make these flavourful chicken skewers. Serve in flatbreads with salad and cucumber yogurt

Creamy sausage & harissa pasta

Give our new favourite sausage pasta dish a go tonight – it’s so quick and simple to make. This recipe serves one, but it’s easily multiplied to feed more

Creamy mushroom pasta

Make this creamy mushroom pasta dish on days when you need a big bowl of comfort. Cream, parmesan, white wine, lemon zest and parsley make this a rich and flavourful dinner

10-minute couscous salad

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Mango & green bean salad with honey & passion fruit dressing

Enjoy this vibrant, summery salad. A sweet honey, warming chilli and tangy passion fruit dressing marries well with fragrant mangoes and crisp green beans