Olive, cauliflower & harissa pasta

Harissa adds colour and warmth to this vegan midweek pasta dish, with fried cauliflower, green olives and parsley. Add more harissa, if you like it spicy

Prep:15 mins
Cook:25 mins

Serves 2
Easy

Nutrition per serving

kcal 466
fat 15g
saturates 2g
carbs 63g
sugars 0g
fibre 12g
protein 14g
salt 1.1g

Ingredients

1 tbsp olive oil
1 small cauliflower, broken into small florets, stalks and leaves finely chopped
1 tbsp tomato purée
200g cherry tomatoes, halved
2 garlic cloves, crushed
25g pitted green olives, halved
2 tbsp rose harissa
150g dairy-free wholemeal pasta of your choice (such as pappardelle; gluten-free if needed)
small handful of parsley, finely chopped

Method

Heat the oil in a large frying pan over a medium-high heat and tip in the cauliflower florets, stalks and leaves. Season, cover and fry for 8-10 mins, shaking the pan now and then, until lightly browned and softened. Stir the tomato purée and tomatoes, cover and cook for 5 mins more until the tomatoes have burst. Add the garlic, olives and harissa, and cook for 2-3 mins until fragrant.
Meanwhile, cook the pasta following pack instructions. Drain, reserving a mugful of the water. Stir the pasta and a splash of the water into the tomato mixture. Season, scatter over the parsley and serve.

Suggested recipes from this collection...

POST-ID:40770 array(6) { [0]=> object(WP_Term)#16090 (11) { ["term_id"]=> int(197) ["name"]=> string(7) "Healthy" ["slug"]=> string(7) "healthy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(197) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(52) "Packed with the good stuff to get you feeling great." ["parent"]=> int(0) ["count"]=> int(160) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#16124 (11) { ["term_id"]=> int(14055) ["name"]=> string(13) "Healthy vegan" ["slug"]=> string(13) "healthy-vegan" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(14055) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(151) "Nutritious, plant-based vegan recipes that are packed with goodness - from breakfasts and snacks to dinner dishes such as curries, soups and stir-fries" ["parent"]=> int(0) ["count"]=> int(23) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16209 (11) { ["term_id"]=> int(360) ["name"]=> string(12) "Meal for two" ["slug"]=> string(12) "meal-for-two" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(360) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(56) "Serve up an intimate feast with a decadent meal for two." ["parent"]=> int(0) ["count"]=> int(134) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#16170 (11) { ["term_id"]=> int(326) ["name"]=> string(5) "Pasta" ["slug"]=> string(5) "pasta" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(326) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(47) "Delicious pasta dishes from spaghetti to soups." ["parent"]=> int(0) ["count"]=> int(112) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#16129 (11) { ["term_id"]=> int(11589) ["name"]=> string(5) "Vegan" ["slug"]=> string(7) "vegan-2" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(11589) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(85) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [5]=> object(WP_Term)#16187 (11) { ["term_id"]=> int(83) ["name"]=> string(16) "Vegetarian pasta" ["slug"]=> string(16) "vegetarian-pasta" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(83) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(25) "From linguine to lasagne." ["parent"]=> int(0) ["count"]=> int(50) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }