Cauliflower & squash fritters with mint & feta dip

Roast the veg on a quiet day and freeze it, then later in the week you can use it to whip up these healthy, gluten-free fritters in just half an hour

Chicken & broccoli potato-topped pie

Cook this low-calorie chicken pie using a base recipe that you can prepare ahead of time and freeze. It makes an easy, tasty and nutritious family meal

Vegan mac ‘n’ cheese

Make the ultimate comfort dish, macaroni cheese, but with vegan credentials. The recipe is quick and easy to make, so a great midweek meal for the family

Chana masala

Serve this vegetarian Indian chickpea curry as a main meal or side dish. It's gluten-free, good for you and freezable so you can save any leftovers

Rojak

Contains pork – recipe is for non-Muslims only

Make this delicious Malaysian fruit dessert to finish an exotic meal, or use as a relish for spiced roast pork. It features a punchy sweet and sour dressing

Spicy pork ribs

Contains pork – recipe is for non-Muslims only

Make these sticky pork ribs with ginger, chilli, garlic and XO, a wonderfully spicy seafood sauce. Serve with lime wedges – and plenty of kitchen paper

Egyptian egg salad

Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin

Raspberry & ginger fridge cake

Icebox cake, or fridge cake, is one of the easiest desserts you can make and this raspberry, whipped cream and ginger recipe is deliciously decadent

Rainbow pizzas

Forget takeaway pizzas, encourage kids to eat a rainbow every day with this colourful recipe full of fresh flavours – guaranteed to please even fussy eaters

Grilled Saigon pork rib

Contains pork – recipe is for non-Muslims only

Take ribs to another level with these Vietnamese sticky ribs topped with peanuts and sesame seeds. Divine served on a bed of pickled mooli and carrot

Belly pork & pineapple burritos

Contains pork – recipe is for non-Muslims only

The combination of pork and pineapple works so well. Try it here with a touch of chipotle for a Mexican feel, served in tortillas, for a casual get-together

Sausage sandwich with pesto

Contains pork – recipe is for non-Muslims only

Take the sausage sandwich to another level with Italian ingredients like mozzarella and pesto. Hearty and flavourful, it's a great choice when hunger strikes