All-in-one chicken traybake

Whip up a family meal with all your veg in one pan, perfect for lazy summer cooking

Brown rice stir-fry with coriander omelette

This dish is full of flavour and crunch – guaranteed to perk up that pack of brown rice at the back of the cupboard

Homemade chicken nachos

A super-quick Mexican snack to enjoy on game day

Chicken, goat’s cheese & cherry tomato bake

This is a really easy meal to cook for friends – you can make ahead and keep in the fridge for 24 hours

Grilled lamb with wintry rice salad

A taste-packed and superhealthy supper. Leftovers are great for lunch, too

Crunchy chicken strips

Try making this simple starter ahead and freezing it ready for a special occasion or party

Chicken biryani

A great one-pot rice dish that can still be served up a few days later, perfect for leftovers

Mediterranean chicken with roasted vegetables

A healthy dish, full of sunshine flavours

Creamy mustard & tarragon chicken

Make this easy chicken dish with breasts or thighs. Half-fat crème fraîche keeps it light

Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Speedy prawn fried rice

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy