Sweet & sour chicken & veg

A trusty takeaway favourite just got superhealthy. Make ahead and freeze for Friday!

Rosemary chicken with tomato sauce

This Italian-style casserole will warm you up, and it’s great value too

Help-yourself tuna rice salad

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

All-in-one chicken traybake

Whip up a family meal with all your veg in one pan, perfect for lazy summer cooking

Brown rice stir-fry with coriander omelette

This dish is full of flavour and crunch – guaranteed to perk up that pack of brown rice at the back of the cupboard

Homemade chicken nachos

A super-quick Mexican snack to enjoy on game day

Chicken, goat’s cheese & cherry tomato bake

This is a really easy meal to cook for friends – you can make ahead and keep in the fridge for 24 hours

Grilled lamb with wintry rice salad

A taste-packed and superhealthy supper. Leftovers are great for lunch, too

Crunchy chicken strips

Try making this simple starter ahead and freezing it ready for a special occasion or party

Chicken biryani

A great one-pot rice dish that can still be served up a few days later, perfect for leftovers

Mediterranean chicken with roasted vegetables

A healthy dish, full of sunshine flavours

Creamy mustard & tarragon chicken

Make this easy chicken dish with breasts or thighs. Half-fat crème fraîche keeps it light