Creamy baked cauliflower

Think of this as a creamier, richer take on traditional family bake, cauliflower cheese

Spiced bulgur pilaf with fish

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot – full of iron, fibre and 2 of your 5 -a-day

Beef & bean hotpot

A hearty one pot meal to satisfy the whole family

Honey-mustard roast chicken with bubble & squeak

Try a twist on the traditional roast chicken with a honey-mustard glaze and bubble & squeak to use up leftover mash

Braised lamb shanks

Lamb shanks are good value, and as each one is a portion, serving is a cinch. You can braise the shanks up to two days ahead

From-the-freezer Yorkies

You can’t have a roast dinner without Yorkshire puddings! These fluffy, crispy beauties can be made ahead and frozen

Spring onion & halloumi bruschetta with carrot & saffron salsa

An interesting new starter idea of fried cheese from Cyprus, crispy toasted sourdough bread and a carrot topping

Pot-roasted pheasant

Contains pork – recipe is for non-Muslims only
A true autumnal treat, this pot roast works equally well with partridge, guinea fowl or chicken

Red lentil, chickpea & chilli soup

Come home to a warming bowlful of this filling, low-fat soup

Feta tabbouleh with aubergines

This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match

Crunchy spiced plums

Spice up your plums with this simple pud recipe perfect with lashings of custard

Baked sea bass with lemongrass & ginger

A superhealthy source of iron and omega-3 fatty acids