Mango & passion fruit roulade

There’s no need to say ‘no’ to this fruity roulade, whisked sponges are famously low in fat –
especially if you use yogurt instead of cream

Lamb souvlaki skewers

Make a big batch of these delicious Greek kebabs, then freeze some for a sunny day

Spicy Thai fish kebabs

Perfect for a light supper or lunch

Baked aubergines with coriander yogurt dressing

This vegetarian recipe is low in saturated fat and high in fibre, which helps to lower blood cholesterol

Lamb cooked with tomatoes & aromatic spices

This is called Kashmiri tamatari ghosht and is a traditional favourite, especially served with Indian bread and
basmati rice

Creamy saffron yogurt

This creamy dessert is called shrikhand and is a must in many Indian houses on the west coast. It’s a whole lot healthier than most Indian desserts – dig in!

Cherry tomato, thyme & bacon flan

Contains pork – recipe is for non-Muslims only
A filling and savoury dish especially suited to those on a dairy-free diet

Fish dogs with lemony fennel slaw

The humble fish finger sandwich gets a facelift – serve in hot dog buns with a fresh and crunchy coleslaw

Spiced lamb koftas with mint & tomato salad

Use a North African spice mix to flavour these skewered meat kebabs and serve with wraps, tomato salad and yogurt

Onion & butternut bhajis with rotis, mango raita & mint salad

Have a go at making your own Indian starter – these vegetarian flatbreads come with a fruity yogurt sauce

Lighter Bakewell tart

Angela Nilsen slashes the fat and sugar content of this tea time classic shortcrust pie with fresh raspberries and iced topping

Moroccan roast chicken with apricots

Come rain or shine, serve up this sumac-marinated spatchcocked bird, that can be barbecued or oven cooked, with a sweet, fruity accompaniment