Spiced chicken & cauliflower pilaf

A superhealthy dish in 20 minutes. Perfect in the week

Spicy bean & corn dip

Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special

Black bean tostadas with avocado salsa

For a quick veggie health-boost make this speedy supper using flavourful corn tortillas, which make a really nice change from flour tortillas

Chunky minestrone soup

The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.

Tofu, greens & cashew stir-fry

Healthy, light and quick – just what you need in an after-work meal

Cod with lemon & parsley crust & summer greens

Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger

Soy steamed chicken with oriental rice

A veg-packed meal for all the family you’ll make again and again

Easy Italian bean salad

A quick and easy summery salad – ideal for serving with a barbecue spread

Nifty Niçoise

A fresh and easy timeless salad classic

Pancetta-wrapped fish with lemony potatoes

Contains pork – recipe is for non-Muslims only
Wrap up sustainable white fish in crispy bacon and serve as an all-in-one tray bake with potatoes

Toulouse sausage cassoulet

A great winter warmer, this French bake uses traditional sausages with store cupboard beans to make a filling and cheap evening meal

Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables