Spicy tofu kedgeree

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Hearty mushroom soup

A satisfying and low-fat vegetarian soup that’s a good source of folic acid

Simple squash risotto

Roasted squash gives this vegetarian supper for two a deep autumnal flavour

Crisp honey mustard parsnips

Dried mustard adds a slight heat to this sweet parsnip vegetarian side dish

Maple & pecan carrots

Sweet maple syrup and pecan nuts go brilliantly with roasted carrots in this festive vegetarian side dish

Herby chickpea balls with tomato sauce

Vegetarians don’t need to miss out on pasta with meatballs, with this no-fuss meat-free version

Easy peasy lentil curry

Cooking with virtue; fast, cheap and healthy vegetarian lentil curry, that’s also low in fat and freezable

Ultimate onion tart

This simple quiche is a classic veggie favourite

English garden salad

A fresh-tasting vegetarian supper – this recipe is easily halved to serve two, or doubled for a crowd

Veggie bean bakes with salsa

These bean bakes are filling yet fresh, making the perfect vegetarian meal

Microwave butternut squash risotto

Make this easy risotto in the microwave to feed the family – it's a good source of vitamin C, counts as one of your 5-a-day and it's ready in under 30 minutes

Leek & sage risotto with crisp bacon

Contains pork – recipe is for non-Muslims only
A quick risotto easily made into a vegetarian dish by leaving out the bacon and adding two or three large, grilled mushrooms