Indian roasted butternut squash soup with seeded naan

This substantial and nourishing soup is flavoured with mild korma curry paste and mellowed by sweet coconut milk

Chicken & leek pot pies

Individual shortcrust pastry pies with chicken in a cheese, leek and chive sauce. Comfort food at its best.

Moroccan roasted vegetable soup

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

Chicken, kale & sprout stir-fry

Brussels sprouts aren’t just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch

Thai coconut soup with turkey meatballs

Lean and thrifty, turkey mince makes a great substitute for chicken in this spicy Asian noodle soup

Spiced Singapore noodles with cauliflower, chicken & prawns

A lean Asian-style rice noodle stir-fry flavoured with soy, chilli and coriander and packed with vegetable goodness

Sticky citrus chicken with carrots & cashews

Ditch the takeaway and try a traybake full of delicious Chinese flavours instead. It takes just minutes to throw together this alternative sweet and sour chicken dish

Chicken & cherry tomato lentils

A simple traybake that combines storecupboard pulses with chicken thighs, cumin and parsley

Creamy pumpkin & lentil soup

Whether you're carving a Halloween pumpkin or have picked up a cheap squash, use the plentiful flesh and seeds in this soup

Jerk chicken burger

Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce

Moroccan chickpea soup

This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon

Chicken gumbo

A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme