Apple & blueberry Bircher

Keep your energy up all morning with this super healthy breakfast that’s high in fibre and low in fat

Ham hock & cabbage hash

Contains pork – recipe is for non-Muslims only
A hearty bowl of comfort that’s low fat and cheap to boot

Spicy chicken & bean stew

This hearty, satisfying one-pot is low fat and easy on the washing up

Chicken with crispy Parma ham

Contains pork – recipe is for non-Muslims only
A delicious low-fat dish in just 30 minutes, perfect if friends drop by midweek

Lime & ginger salmon

Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch

Chocolate & berry mousse pots

Dessert doesn't have to be devilish as this good-for-you pud proves

Mexican chicken & wild rice soup

A dish with added feelgood factor – this vitamin C filled soup is the ideal after-work pick-me-up

Indian-spiced shepherd’s pie

A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day

Sweet & sour chicken skewers with fruity noodles

Kid friendly and easy to barbecue, these low-fat skewers are sure to become a family favourite

Saucy prawns

This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek

Lemony prawn pasta

This storecupboard staple is low fat, summery and superhealthy to boot