Red lentil & sweet potato pâté

Rosie Clewlow's vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox

Bacon & mushroom risotto

Contains pork – recipe is for non-Muslims only
A one-pan family favourite of Italian rice that’s quick to prepare and low calorie too

Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Creamy pesto & chicken pasta salad

If you need a quick boost of carbohydrates, try this filling and nutritionally-balanced pasta salad

Teriyaki prawns & broccoli noodles

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Apple & blueberry Bircher

Keep your energy up all morning with this super healthy breakfast that’s high in fibre and low in fat

Ham hock & cabbage hash

Contains pork – recipe is for non-Muslims only
A hearty bowl of comfort that’s low fat and cheap to boot

Spicy chicken & bean stew

This hearty, satisfying one-pot is low fat and easy on the washing up

Chicken with crispy Parma ham

Contains pork – recipe is for non-Muslims only
A delicious low-fat dish in just 30 minutes, perfect if friends drop by midweek

Lime & ginger salmon

Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch

Chocolate & berry mousse pots

Dessert doesn't have to be devilish as this good-for-you pud proves

Mexican chicken & wild rice soup

A dish with added feelgood factor – this vitamin C filled soup is the ideal after-work pick-me-up