Ploughman’s omelette

Reinvent the ploughman’s lunch by swapping the bread for an omelette for a gluten-free weeknight dinner – just add your favourite pickle

Scandi smoked mackerel on rye

Open sandwiches make a lovely light lunch or dinner – try topping dark rye bread with Scandinavian-style fish, crème fraîche and tomatoes

Baked cauliflower pizzaiola

There’s no need to make a tomato sauce for this Italian-style vegetarian one-pot – the oven will do the work for you

Andalusian-style chicken

Spicy, sweet and fragrant, this one-pot tastes even better if you make it ahead – a tasty addition to any tapas or buffet spread

Cheesy omelette burgers

Fill bread rolls with chilli jam and chunky wedges of cheddar and pea omelette for a quick yet substantial vegetarian burger

Veggie meatballs with tomato courgetti

Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the protein

Barley couscous & prawn tabbouleh

Crunchy cucumber and juicy nectarines add a freshness to this high-fibre, healthy lunch – for a veggie version, swap the prawns for cashews or pecans.

Herb pancake wraps with goat’s cheese

Replace flour tortillas with thin omelettes, then pile high with tasty vegetarian toppings for a low-calorie lunch – enjoy warm or cold

Quinoa porridge

Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit

Smoky tofu tortillas

Smoked tofu adds protein to these vegetarian fajitas – pop on the table with corn or wheat wraps and watch them disappear

Creamy beetroot hummus

This delicious dip is ready in 10 minutes – pack along with vegetable sticks or pitta bread for a portable picnic snack

Mini top-your-own pizzas

Get the kids involved in making this easy homemade dough, then let them mix-and-match their favourite toppings