Easy peasy risotto with chilli & mint crumbs

This cheap pea risotto doesn’t skimp on flavour, with lemon zest and Italian-style hard cheese, such as pecorino or Parmesan

Sautéed liver & apple salad with blackberry dressing

Dress up cheap chicken livers in this gorgeous salad for an impressive looking dish that’s ready in 25 minutes

Liver parfait with Sauternes jelly

This rich and silky smooth pâté is topped with a layer of Sauternes jelly – swap chicken livers for duck, if you prefer

Pea hummus

Use cannellini beans, garlic and tahini in this quick, easy and healthy dip – perfect packed in kids' lunch boxes with pitta bread and veggies

Thai cucumber slaw

This easy, light salad is low fat but high flavour with lime, chilli and fish sauce – perfect as a side to your favourite Pad Thai

Spiced aubergine pilaf with poached eggs

Chunks of roasted aubergine are stirred through rice in this vegetarian meal, topped with mint and poached eggs for protein

Smoked haddock & chorizo salad

Contains pork – recipe is for non-Muslims only
Smoky fish and spicy chorizo pair beautifully in this light, easy salad – toast crusty white bread with olive oil for crunchy homemade croutons

Pancetta & pepper piperade

Contains pork – recipe is for non-Muslims only
Eggs are cracked into a rich tomato and pancetta sauce in this traditional Basque-inspired dish – perfect for brunch or a midweek meal

Golden roast chicken with sweetcorn, sage & garlic

Shake up Sunday lunch with a whole chicken oozing with sage & garlic butter, which bastes the corn cobs and onions as they roast

Blackberry, beetroot & goat’s cheese salad with poppy seed croutons

Blackberries add bursts of sweetness to this colourful starter or light lunch – substitute feta for goat’s cheese if you’d prefer

Salmorejo

Contains pork – recipe is for non-Muslims only
This Andalucian chilled soup is a refreshing Spanish classic – ready in 15 minutes, no cooking required

Creamy mustard mushrooms on toast with a glass of juice

A quick and healthy vegetarian breakfast with a light cream cheese sauce