Courgette tortilla wedges with pesto & rocket

Eggs are a great way to pack protein into a vegetarian diet, and these filled omelette wedges are super satisfying, too

South Indian coconut & prawn curry

This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut

Egg & avocado open sandwich

Give your lunch box a moreish makeover – take the ingredients separately and assemble for a fresh and healthy midday meal

Greek lamb with smoked aubergine & minty broad beans

Lean red meat delivers iron and B vitamins in this protein-packed dinner, with aubergine purée as a delicious alternative to mash

Stuffed avocado with spicy beans & feta

This super speedy meal is packed with vegetarian sources of protein – top creamy avocados with spicy kidney beans and crumbled cheese

Ham hock burgers

Contains pork – recipe is for non-Muslims only
Pile burger buns high with ready-cooked ham and a fennel, apple and cabbage slaw for a speedy midweek dinner

Crab & melon salad

This elegant seafood starter is sure to impress – buy freshly picked crab meat or see our step-by-step guide to preparing a whole crab

Thyme roast cod & panzanella salad

This elegant seafood supper of succulent white fish with a tomato, caper and crispy crouton salad makes an attractive dinner party main

Caesar salad burgers

Pile chargrilled chicken, hard-boiled eggs and a creamy dressing onto burger buns for an easy and delicious dinner

Summer rarebit

Goat’s cheese, cider and grated beetroot take this classic Welsh version of cheese on toast to the next level

Summer vegetable & quail’s egg tart

A bread mix makes an easy cheat’s base and is delicious topped with a creamy pea filling, broad beans, leeks, asparagus and cracked eggs

Summer courgette ribbon salad

Thin strips of courgette and baby kale are the base for this light lunch or dinner, finished with creamy goat’s cheese and crunchy croutons