Smoked mackerel, orange & couscous salad

Sliced oranges make a refreshing addition to this substantial salad – great for the lunchbox

Mackerel with warm cauliflower & caper salad

This warm, herby salad makes a refreshing change from the usual veg

Smoked mackerel with herb & beet couscous

Packed full of good stuff, this salad is enough for two, plus a lunchbox the next day

Smoked mackerel with orange, watercress & potato salad

This zesty springtime dish is perfect for lunch or a light supper

Smoked mackerel dip

A tasty dip that you can keep in the fridge for a quick snack, full of omega-3's

Fastest-ever fish pie

Quick and easy, a perfect mid week supper

Smoked mackerel risotto

Like a big warm hug in a bowl, this comforting risotto is perfect on a wet and windy night

20-minute rice supper

Superhealthy – good source of omega-3s

Mackerel & potato salad with lemon caraway dressing

Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing

Leek & mackerel penne bake

This is a super-fast, filling meal for busy midweek winter nights – it’s great with smoked haddock too

Spicy tofu kedgeree

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Devilled mackerel with potatoes & spinach

A deliciously spicy way to get healthy Omega-3 fish oils into your diet