Fridge-raid fried rice

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you’ll find in the fridge for a quick and easy family supper

Broccoli caesar salad

Make this broccoli caesar salad for an easy, sophisticated starter. Ready in just 10 minutes, it’s ideal for a dinner party or Christmas lunch

Smoky cod, broccoli & orzo bake

Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It’s healthy and low in fat, and since it’s a traybake, there’s minimal washing-up!

Green breakfast smoothie

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Purple sprouting broccoli & sausage pasta

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make the most of purple sprouting broccoli and enjoy with sundried tomatoes, red onion, sausages and penne pasta in this easy, speedy dish

Balsamic beef stew with veggie mash

Get all five of your five-a-day in this tasty balsamic beef stew accompanied by the ideal comfort food – a veggie mash – perfect for chilly weather

Piri-piri chicken with smashed sweet potatoes & broccoli

Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day

Honey chicken

Rustle up this family-friendly honey chicken, flavoured with garlic, soy sauce, lemon and ginger, in 30 minutes. Serve with rice and broccoli for a filling meal

Tofu omelettes with soy dressing

Enjoy a tofu omelette for a balanced and low-calorie dinner. Serve with rice, broccoli and a drizzle of chilli dressing for an easy, flavourful midweek meal

Baked eggs with sumac, Tenderstem® broccoli and tahini yogurt

Sumac-spiced baked eggs, lemony tahini and Tenderstem® broccoli make a delicious weekend brunch or speedy midweek meal. Best served with a hearty slice of olive oil toast

Gnocchi with blue cheese and Tenderstem® broccoli

Cook gnocchi and Tenderstem® broccoli in a creamy blue cheese sauce, then serve with a zingy parsley salad. This easy veggie meal is ready in just 20 minutes.

Pesto salmon pasta bake

Do something different with salmon and make this easy seafood pasta bake with added veg. Tasty and filling, it’s ideal for feeding the family