• 12 ways to boost your metabolism

    12 ways to boost your metabolism

    Your metabolism naturally slows down with age, but with these smart tips from the experts, you can boost it to ensure you sustain energy levels throughout the day, burn calories, and enable your body to function optimally.

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  • Food lessons

    Food lessons

    With obesity and health issues on the rise, it’s important to instill good eating habits in children from a young age – not just at home, but in school too. With a new Dubai school launching a campaign to promote good food habits in their students, in partnership with celebrity chef Gary Rhodes, we take a look at what needs to be done to educate children on eating well.

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  • Are you intolerant?

    Are you intolerant?

    No we’re not talking patience levels here! Food intolerances are becoming an increasingly prevalent condition around the world. We find out more.

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  • Safety first!

    Safety first!

    With the rising summer temperatures, keeping food safe from spoiling becomes that much more of a challenge. Nicola Monteath asks the experts to share their advice on how to make food safety a priority at home.

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  • Soho Bar & Grill

    Soho Bar & Grill

    What’s it like: Located in the charming, fairy light-adorned alfresco haven that is Century Village, this achingly hip restaurant recreates a little slice of New York in Dubai. With exposed concrete walls and pillars made from packing crates, the interiors…

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  • Do we need more than 5- a -day?

    Do we need more than 5- a -day?

    One of the most positive and consistent health messages we hear is to eat at least five portions of fruit and veg a day – yet most of us don’t. Nutritional therapist Kerry Torrens suggests ways to reach your target, and explains why we should aim even higher.

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  • Go Primal with Paleo

    Go Primal with Paleo

    Eating like a caveman, a.k.a the Paleo diet, seems to have become all the rage around the world. We aim to find out what the fuss is all about.

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