Contains pork – recipe is for non-Muslims only
Bring some bold flavours into this brunch for two with harissa, sumac and pistachios – swap for chipolatas or chorizo if you prefer
Rice, feta and spinach make the filling for a savoury twist on the Moroccan dish M’hanncha – perfect for entertaining outdoors
This freezable vegetarian curry reheats well, and provides 3 of your 5 a day – perfect for busy families eating at different times
This wholesome and earthy pilau dish, packed with spinach and aubergine, uses ready-cooked wholegrain rice for a super quick meal
Marinate white fish in ready-made tikka masala paste and serve over chapatis or naan bread to make this speedy Indian-inspired supper
The ultimate breakfast for healthy joints – swap oats for an alternative grain in this yogurt porridge, topped with apple and a fruity compote
You’d never guess that this rich-tasting, light-textured sponge is lower in fat, calories and sugar thanks to ground almonds and yogurt
Slash the fat, salt and calories in this comfort food classic, with homemade haddock fingers served on ciabatta as open sandwiches
Use up leftover chicken in this fruity, spicy sarnie – swap mayonnaise for Greek yogurt in the lower-fat curried sauce
Make the most of Sunday’s leftover roast lamb in this colourful spiced rice one-pot from BBC Good Food Magazine reader Karolina McCallan
This Middle Eastern inspired vegetarian side dish is full of contrasting textures – ideal paired with griddled prawns, chicken, fish or halloumi
Serve sweet, sticky squares of this cinnamon and almond-filled pastry as a light dessert to end a Greek dinner party or Sunday roast
