Toddler recipe: Mild split pea & spinach dhal

Make this delicious dhal for your toddler and introduce them to mild curry flavours. With yellow split peas, spinach and cashews, it's tasty and healthy

Toddler recipe: Sweetcorn & spinach fritters

These healthy sweetcorn and spinach fritters are packed with vitamin C from the veg, plus protein from the egg. They make great finger foods for baby-led weaning

Toddler recipe: Microwave courgette and pea risotto with prawns

If you're after a family-friendly meal that takes under 30 minutes, try this courgette and pea risotto. We've added prawns, but you could swap for chicken

Toddler recipe: Salmon fish fingers with chunky chips

A tasty meal for toddlers, this dish of salmon fish fingers with chunky chips is also rich in omega-3 because of the salmon

Malted kulfi with caramel bananas

A popular frozen dessert from India, try making this kulfi with a malt twist alongside delicious caramelised bananas – the perfect end to an Indian meal

BBQ chicken & blue cheese wedges

If you need a simple midweek meal that takes just a few ingredients and will fill you up, whip up this chicken, sweet potato and cheese dish

Shredded chicken salad

Try making this tasty chicken salad with bulgur wheat and courgette during the week for an easy midweek meal. It's ideal for serving a small crowd.

Bombay omelette

To make a speedy vegetarian meal for one, try this spicy omelette. You can use any curry powder that might be hanging around the storecupboard

Spicy prawn noodle salad

Looking for an easy midweek meal that's low in fat and calories? Save time in the kitchen with this Thai prawn noodle salad which takes 5 minutes to cook

Asian prawn noodles

Whip up this healthy noodle pot in no time. The spicy, sour Asian flavours match with leftover chicken, too, which you can add at the end instead of prawns

Tangy tomato relish

Add freshness to a barbecue or Indian meal with a relish that is packed with tomatoes, onion and coriander – and it can be made a few days ahead

Cabbage koshimbir

Try a healthy accompaniment to tandoori dishes or barbecued meats. Koshimbir is an Indian slaw or crunchy cabbage salad where the chilli is optional