Chicken skewers with cucumber & shallot dip

These low fat, mildly flavoured skewers are excellent served with Thai fragrant rice

Seriously good spiced fruit compote

Serve as it is, or with a dollop of mind-that-waistline mascarpone

Thai shredded chicken & runner bean salad

This low-fat yet satisfying salad is full of authentic Asian flavour and will add plenty of zing to al fresco dining

Masala chicken pie

A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some nutritious comfort food

Cajun spiced salmon

This super-zingy salmon supper is perfect for those on a low-salt diet

Chicken & sweetcorn rissoles

Spice up your child’s dinner time and use up all those leftovers with these tasty and nourishing croquettes

Twice-baked cheese soufflés

Angela Nilsen applies her magic touch to the infamously tricky soufflé – this low-fat version is incredibly easy and can be prepared ahead

Creamy salmon with chunky ratatouille

This recipe is designed to be made ahead and frozen – individual fish suppers with creamy salmon and chunky veg

Spicy prawn pizzas

This low-calorie pizza is spread with homemade tomato sauce and topped with mascarpone, shellfish and olives

Mini pistachio & chocolate macaroons

Re-create memories of romantic Paris with these melt-in-the-mouth macaroons

Mary Cadogan’s Jubilee chicken

A contemporary version of Coronation chicken that’s lighter but still deliciously creamy

Tandoori chicken

This low-fat curried chicken is packed full of flavour. It’s quick to cook and the marinade does all the work – who needs takeaways?