Sweet potato noodle soup

This curry-spiced sweet potato and butternut squash soup with creamy coconut milk uses convenient supermarket ingredients to create a satisfying supper

Teriyaki pork meatballs

Contains pork – recipe is for non-Muslims only

Just four supermarket ingredients stand between you and this super quick, low-calorie supper. Meatballs in a teriyaki sauce with fresh and crunchy pak choi

Paneer-stuffed pancakes

These cheap and cheerful paneer pancakes take just 20 minutes to plate up and make an iron-rich veggie meal for two. Spoon on mango chutney and enjoy

Egg-fried cauliflower rice with prawn cracker crumbs

Contains pork – recipe is for non-Muslims only

This crowd-pleasing, low-calorie supper uses cauliflower for rice to bump up the veg count, while frozen peas and beans keep it budget-friendly

Fish & chips with coconut batter and tartare sauce

Cod and chips with a difference – the coconut milk batter is a revelation! For ease we’ve shallow-fried the fish, but it’s still crispy like a takeaway

Singapore noodles with prawns

This low-fat, low-calorie version of your favourite stir-fried takeaway will be ready in 20 minutes and is packed with prawns and plenty of flavour

Matcha madeleines

These vibrant little green tea cakes are sweet but with a satisfying underlying bitterness. Best served hot from the oven with a good cup of coffee

Charred leeks with anchovy dressing

We've made leeks the star of our elegant, simple starter. Hazelnuts add crucial crunch and the anchovy dressing gives the dish an umami depth of flavour

Parsnip latkes with smoked haddock & poached egg

Looking to use up a glut of parsnips? We’ve swapped classic potato for root veg in these golden brown brunch latkes, with a poached egg and smoked fish

Roast cod with curried cauliflower purée & onion bhaji

One of Phil Howard's menu highlights, this dish is a mix of spices, flavours and textures. Try this delicate cod with crispy bhajis and creamy cauliflower

Japanese okonomiyaki

This Japanese pancake is full of authentic flavours and textures, with fresh squid or prawns and a mirin and a honey sauce. Garnish with bonito flakes

Venison, stilton & rosemary pasties

These buttery venison pasties could be prepared ahead of time then heated in the oven until golden brown when you need a warming winter snack