Porridge with beetroot, apple & cranberry compote & toasted hazelnuts

Finish creamy oats with a subtly spiced, fruity topping of cinnamon, cardamom and maple syrup for a warming breakfast or weekend brunch

Manakeesh

Fill flatbreads with a za'atar dressing and salty feta, then griddle until toasted for a delicious brunch or light lunch packed with Middle Eastern flavours

Chickpea & nut burgers with sweet potato chips

These veggie burgers taste delicious hot or cold. Roll into small balls, making them into falafel if you prefer

Red pepper hummus with crispbread snaps

Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack 

Moroccan vegetable stew

This warming one-pot stew is packed with nourishing ingredients like fibre-full chickpeas and iron-rich lentils

Orange & raspberry granola

Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yogurt 

Bircher muesli with apple & banana

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

Avocado, labneh, roasted carrots & leaves

Making your own low-fat soft cheese – labneh – from bio yogurt is surprisingly easy. It’s delicious in salads like this but also in wraps, as a dip or on baked sweet potato

Pan-fried mackerel fillets with beetroot & fennel

Mackerel fillets contain beneficial fats, are quick to cook, and really complement this earthy and vibrant salad with a yogurt dressing

Sweet potato dhal with curried vegetables

This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime

Raita

This minty sauce with a creamy yogurt base is a classic Indian side – this version has garam masala and ginger for a warming kick

Stollen muffins

These little cakes are filled with all the festive, fruity flavours of this classic German Christmas bake – ideal for Christmas morning or a teatime treat