Prawn, pea & spinach coconut curry with microwave quinoa rice

Try this simple curry for a family dinner. It delivers seven plant points, plenty of fibre and two of your five-a-day

Mushroom & kale spaghetti

Blend a can of butter beans into this mushroom and kale sauce for a creamy base that adds fibre, nutrients and an additional portion of your five-a-day

Butter bean saag

Enjoy this take on saag, packed with spinach and spices. It’s perfect as a side in an Indian feast, or as a standalone dish served with chapatis

Sausage, lentil & leek casserole

Contains pork – recipe is for non-Muslims/non-pork eaters.

Rustle up this speedy and comforting sausage one-pot for a cosy winter dinner. Serve with a dollop of mustard and crusty bread or creamy mash

Cheeseboard mac ’n’ cheese with cracker breadcrumbs

Use whatever odds and ends of cheese you have for this dish – blue cheese, gruyère and camembert all work well. It’s a great way to use up leftovers

Dum aloo

Go meat-free with this Indian potato curry. Aromatic and full of flavour, it could work as a side dish or veggie main with your favourite sides

Chicken & elote-style corn wrap

Do something different for lunch with a wrap packed with spiced chicken, rice and sweetcorn. With two of your five-a-day, carbs and protein, it will fuel your afternoon

Spaghetti aglio e olio with crispy bacon

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy this super-simple and super-speedy spaghetti supper, with garlic, parsley and bacon tossed through pasta. It’s ideal on days when your fridge is bare

Chicken & bean fajita traybake

Try this easy, one-pan bake for a midweek dinner. Made with fajita-spiced chicken, beans and peppers, it’s packed with protein

Lamb tagine & sweet potato pie

Combine the Moroccan-inspired flavours of lamb tagine with fluffy sweet potato mash to make this comforting pie

Super easy one-pan chilli beef

Make this super easy, one-pan version of takeaway favourite crispy chilli beef in just 30 minutes

Spicy baked cauliflower wings

These sticky and spicy cauliflower ‘wings’ are a BIG fan favourite! Loaded with flavour, these are the best match-day snack or Friday night treat. Without the spicy hot sauce, they’re crispy and crunchy on the outside and soft on the inside. With the sauce, they’re a knockout!