Pan-fried white fish with polenta & orange crust

If you fancy the crunch of a crust but not the calories, try this healthy recipe, which can be prepared ahead

Sweet & hot vegetable curry

This superhealthy veggie curry will appeal to the tastebuds of vegetarians and meat eaters alike

Cheesy cheddar & spaghetti puff

A simple family supper dish which can mostly be prepared ahead

Lamb, chickpea & spinach curry with masala mash

Try this flavourful lamb curry with creamy mash

As-you-like-it tortilla

Contains pork – recipe is for non-Muslims only
This Spanish-style omelette uses leftover ingredients matched with storecupboard herbs, spices or sauces, such as pesto or harissa

Healthier chicken balti

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

Early harvest-time salad

An easy and elegant Antipodean-style supper or starter

Spaghetti with spinach & garlic

A quick and satisfying after-work meal which is superhealthy too

Thai spinach bites

These little Thai nibbles are ready in just 10 minutes

Korean rice pot

A one pot rice dish is a fab way to use up leftovers – this one combines healthy veg and turkey, topped with fried egg

Spinach & ricotta gnocchi

These luxurious gnocchi are both light and spoilingly rich at the same time

Spiced pepper pilafs

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need