Ginger chicken curry bowl

Nourishing and vibrant, this is a comforting dish that’s perfect for a Friday night in

Healthy meatball & noodle soup

Contains pork – recipe is for non-Muslims/non-pork eaters.

Warm up on cold evenings with this one-pan, aromatic broth with pork meatballs and noodles. We’ve taken inspiration from Vietnamese pho flavours

Cheat’s spiced spinach, turmeric & potato pilaf

Make this aromatic spiced spinach, turmeric and potato pilaf to warm you up on a cold winter’S evening. Serve with fruity mango chutney and yogurt

Roast garlic & butternut squash risotto

Roasting butternut squash with garlic, rosemary and warming spices adds such depth to this hearty risotto. Perfect dinner party food, with salad on the side

Oven-baked bhajis

Deliver on flavour with these oven-baked bhajis served with lemon rice and chickpea salad. It makes a healthy dinner for four that’s low in fat and calories

Rich pork goulash

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy this rich tribute to Hungarian goulash, flavoured with paprika and finished with soured cream. Serve with potato, rice or pasta

Prawn tikka masala

Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads

One-pot garlic chicken

Save on the washing-up with this easy one-pot garlic chicken. Creamy and comforting, you can adjust the amount of garlic to suit your own tastes.

Honey chicken

Rustle up this family-friendly honey chicken, flavoured with garlic, soy sauce, lemon and ginger, in 30 minutes. Serve with rice and broccoli for a filling meal

Gochujang pork belly lettuce wraps

Contains pork – recipe is for non-Muslims/non-pork eaters.

These pork belly wraps are flavoured with a gorgeous gochujang marinade. Serve on lettuce leaves alongside sushi rice, kimchi and crispy seaweed

Persian herb, red bean & lamb stew

Try Leyli Homayoonfar’s spiced lamb stew inspired by the Persian food she grew up with. Serve with sliced red onion and steamed rice

Tofu omelettes with soy dressing

Enjoy a tofu omelette for a balanced and low-calorie dinner. Serve with rice, broccoli and a drizzle of chilli dressing for an easy, flavourful midweek meal