Contains pork – recipe is for non-Muslims only
A grown-up homage to a schooldays favourite, these upgraded crispy pancakes are filled with creamy chicken, bacon and chestnut mushrooms
This super-satisfying, slow cooker curry is packed with iron and fibre. Serve with a choice of tasty garnishes to turn your simple supper into a warming feast
A low-fat, vegetarian midweek meal, this hearty soup with cheesy tortillas makes for a moreish combination
This hearty five of your five-a-day supper easily serves two, with enough leftovers for lunch for one the next day
Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack
Sirloin steak with chunky chips makes a great Friday night supper – this version is also iron, vitamin c and fibre rich
An easy dish packed with vitamin-rich veg and mineral-rich quinoa – a healthy lunch or dinner choice that's quick to prepare
This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime
This festive seafood starter, finished with a garlicky basil dressing, can be prepared ahead – ideal for a fuss-free dinner for two
Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner – for even more nutrients, top with sliced almonds
Contains pork – recipe is for non-Muslims only
Eating alone doesn't have to mean boring baked beans on toast – turn them into a rich stew instead in under 15 minutes
For a super speedy supper, try Jack Monroe's vegetarian kidney bean chilli – a great way to get 2 of your 5-a-day in this microwavable, midweek meal
