Polish sausage soup

Contains pork – recipe is for non-Muslims only
Polish food is becoming increasingly popular in British supermarkets so experiment with new ingredients

Carrot, lentil & orange soup

Deliciously spicy – warm up with this fab veggie soup.

Robert Carrier’s Moroccan harira

In Morocco this soup is served as an important part of the festivities of Ramadan: it’s the traditional soup to break the fast

Bean & pepper chilli

Use your choice of storecupboard pulses in this healthy vegetarian one-pot

Mixed bean goulash

A quick, healthy, five-ingredient recipe that vegetarians will love

Cheesy tuna melts

A tasty change from cheese on toast

Lamb chops with smoky aubergine salad

A quick Moroccan inspired dish that is great for entertaining friends and family

Roasted salt & paprika almonds

These nuts have a great kick of spice and can be whipped up quickly ahead of entertaining

Curried chickpeas

Serve this side as part of an Indian meal for a healthy bit of spice

Spinach madeleine

The jalapeños in this American-inspired dish from Good Food reader Pippa Greve give the spinach a lovely warmth

Stroganoff steaks

Perk up your steak with this updated classic recipe – on the table in about 25 minutes

Black bean tostadas with avocado salsa

For a quick veggie health-boost make this speedy supper using flavourful corn tortillas, which make a really nice change from flour tortillas