Mexican potatoes

Spicy fried potatoes with soured cream for dipping, great as part of a Tex-Mex meal

Black bean chilli

This chilli is great for casual entertaining – just lay everything out and let people add their own toppings

Storecupboard spaghetti puttanesca

An easy spaghetti for all the family that requires little or no shopping

Quickie sausage goulash

Contains pork – recipe is for non-Muslims only
Rustle up a quick low-fat sausage meal – a perfect midweek family-filler

Spicy fish stew

Perfect with some crusty bread, this simple healthy stew will soon become a favourite – make it with chicken if you prefer

Rich paprika seafood bowl

Eating healthy isn’t all about salad, this fish stew counts as 3 of your 5-a-day and it’s low-fat

Cheese roll-ups

Teach kids a lifetime cookery skill with a special recipe from CBeebies’ ‘i can cook’- these buns show how to make dough

Chorizo & broad bean risotto

Contains pork – recipe is for non-Muslims only
Fuse Spanish paprika flavoured sausage with Italian rice to create a simple yet indulgent dish with a bit of spice

Couscous with chorizo & chickpeas

Contains pork – recipe is for non-Muslims only
This Spanish-inspired dish is perfect for a midweek meal

Spicy courgettes with saffron risotto

Simple and satisfying – perfect for impressing friends

5-a-day tagine

Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions

Baked sweet potatoes & beans

A superhealthy supper that’s perfect for a busy weeknight, try making double the beans and freezing for next time