Nettle & blue cheese rarebit

No nettles? This simple rustic dish can also be made using spinach

Spinach with raisins, pine nuts & breadcrumbs

A quick and superhealthy side that is brilliant with your main meals or barbecues

Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Spinach & walnut salad with blue cheese dressing

Just four ingredients, but this simple spinach salad really packs a punch

Bacon, spinach & gorgonzola pasta

Contains pork – recipe is for non-Muslims only

An indulgent pasta dish that is quick and cheap to make

Ricotta, tomato & spinach frittata

Healthy veggie bites that are packed with flavour – a midweek must

Pasta with chilli tomatoes & spinach

A low-fat supper of tasty tomato sauce and penne – wilt down a whole bag of spinach for extra nutrients

Mustard griddled chicken, beetroot & orange salad

The mixture of sweet and earthy flavours in this main meal salad makes it a satisfying (and superhealthy) supper

Prawn sweet chilli noodle salad

This low-fat salad is is great for a picnic, lunchbox or even a buffet

Warm chickpea, chilli & feta salad

If you’re looking for a light midweek option, this high-fibre, superhealthy salad should tick all the boxes

Haddock & spinach cheese melt

A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes

Free-form Florentine pie

You’re just six ingredients away from an impressive vegetarian pie – sure to become a midweek favourite