Butternut squash casserole

A warming seasonal dish with a fusion of flavours, perfect for winter evenings

Coconut & tamarind chicken curry

This creamy tropical Indian one-pot is perfect for an informal, help-yourself dinner party with friends

Smoky chermoula salmon

Heart healthy and a good source of omega-3, chermoula will make an exotic addition to this barbecued fish

Lighter lamb burgers with smoky oven chips

These burgers have couscous and carrot in the mix, making them nutritionally balanced, as well as full of flavour

Beetroot & fennel gratin with macadamia & hazelnut dukkah

Dukkah is an Egyptian spice and seed mix to scatter over dishes to add another flavour dimension- a colourful veggie dish

Better-than-baked beans with spicy wedges

Contains pork – recipe is for non-Muslims only

Students' cuisine may be the butt of many a joke, but with these nutrient-packed, low-fat and cheap beans, they get the last laugh

Minty aubergine & goat’s cheese

A delicious vegetarian main meal which adds a dash of mint to aubergines

Chicken Kievs

This family favourite is making a comeback, so keep a few portions in your freezer for a quick midweek meal

Homemade burgers with sweet potato wedges

Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips

Texas barbecue brisket

Take your barbecue beyond the burger with this brilliant beef brisket

Chicken breast with avocado salad

A satisfying solo salad that’s superhealthy – great for a busy worknight supper

Lamb shanks with chickpeas & Moroccan spices

Couscous goes well with the North African flavours of this dish