Shredded chicken, green bean & barley salad with paprika & lemon

This colourful rustic salad can be made in under an hour

Crispy honey buffalo wings with blue cheese & celery slaw

Crispy Southern fried chicken is often served with blue cheese dressing and celery – the coleslaw turns this party favourite into a proper supper

Smashed avocado with crispy chicken, pickled onions & tortillas

Spread chunky homemade guacamole on flatbreads, use this southern-style fried chicken recipe to create goujons and serve with sweet onion topping

Real chicken nuggets with smoky BBQ sauce

Oven-baked not fried – but still crispy thanks to a secret ingredient. Serve with homemade relish for a family meal

Fully loaded Cajun chicken burgers

Contains pork – recipe is for non-Muslims only

Grilled Cajun-spiced chicken breasts topped with bacon, avocado and cheese… set to become a Friday night favourite

Naan dippers with fresh mint & coriander raita

The perfect start to an Indian buffet, this refreshing dip is sure to have your guests digging in – ideal for New Year’s Day

Farro salad with roasted carrots & feta

This mineral-packed salad counts as two of your five-a-day – save any leftovers for your lunchbox

Mexican steak with homemade refried beans

All the flavours of a good beef chilli con carne in a fraction of the time, cook it in a frying pan or on the bbq

Marinated lamb steaks with paprika roast tomatoes & butterbean smash

Everyone will love these juicy lamb steaks teamed with new-age mash in this recipe by Silvana Franco

Grilled salmon tacos with chipotle lime yogurt

Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas

Fragrant fish tagine

A flavourful fish dish that is perfect for a crowd or can be frozen in batches for a handy midweek treat

Cajun spiced salmon

This super-zingy salmon supper is perfect for those on a low-salt diet