• Jerk-style cauliflower with coconut rice

    Jerk-style cauliflower with coconut rice

    Cauliflower roasted in the oven takes on a delicious, nutty flavour. Here, it is coated in a spicy jerk paste and served on brown rice with vegan-friendly coconut yogurt

    Easy
  • Courgette curry with lemon rice

    Courgette curry with lemon rice

    The chickpeas in this recipe are a good source of manganese, needed for healthy bones. They also contain fibre, which helps regulate cholesterol, as does garlic

    Easy
  • Tteokbokki (spicy rice cakes)

    Tteokbokki (spicy rice cakes)

    Try these tteokbokki (Korean-style spicy rice cakes) as a snack or side. A popular street food, they make a great addition to a Korean feast

    Easy
  • Wild salmon with radish & orange slaw

    Wild salmon with radish & orange slaw

    Enjoy this flavourful dish of salmon in a smoked paprika, cinnamon and orange zest coating. It works beautifully with a slaw made from potatoes, red peppers, radishes and oranges

    More effort
  • Garlic & nduja rice-stuffed chicken

    Garlic & nduja rice-stuffed chicken

    Contains pork – recipe is for non-Muslims only

    Do something different with roast chicken by serving it with a rice-based stuffing packed with garlic and nduja flavours. It’s great with green veg and gravy, too

    More effort
  • Chole with cumin rice & raita

    Chole with cumin rice & raita

    Make a chickpea curry served with raita for a brilliant budget-friendly family meal. As well as being quick and easy, it’s healthy too

    Easy
  • Persian basmati rice chelo (tahdig)

    Persian basmati rice chelo (tahdig)

    Cook rice the Persian way. The holy grail of Persian cuisine and the centre of every meal, the rice is steamed to achieve elegant, separated grains

  • Baked jollof rice

    Baked jollof rice

    Enjoy a version of the West African staple, jollof rice. It’s a great partner to chicken, fish or salad and you can use a ready-made sauce if you prefer

    Easy
  • Peanut butter rainbow rice

    Peanut butter rainbow rice

    Enjoy a colourful bowl of healthy goodness with chicken, rice and veg. A great family dish that’s freezable, the peanut butter dressing will prove popular!

    Easy
  • Roast chicken & spiced rice

    Roast chicken & spiced rice

    Throw together this wholesome chicken traybake for the family, gently spiced using a little curry paste, with just 15 mins prep. Mango chutney adds a fruity tang

    Easy
  • Rainbow rice paper rolls

    Rainbow rice paper rolls

    Escape from a lunchtime sandwich rut with these rice paper rolls. Red cabbage and radishes add a lovely pop of colour, or try iceberg or Little Gem lettuce

    Easy
  • Sushi rice

    Sushi rice

    Make sushi rice to accompany your favourite Japanese-inspired dishes, from bento boxes to sushi and katsu curry. The secret is in the ratio of rice to water

    Easy