• Fermented wild garlic or spring onions

    Fermented wild garlic or spring onions

    Ferment spring onions or wild garlic and add to toasties, cold meats or fried egg on toast for a full-flavour brunch. It will keep in the fridge for months

    Easy
  • Radish kraut

    Radish kraut

    Enjoy radish kraut in salads, hot dogs and burgers. It has a similar flavour to sauerkraut, and boasts the gut-friendly goodness of similar fermented foods

    Easy
  • Kimchi sesame udon noodles

    Kimchi sesame udon noodles

    Enjoy udon noodles with kimchi, radish and spring onion for a speedy midweek meal that delivers three of your 5-a-day. Top with a fried egg and chilli flakes

    Easy
  • Harissa fish pie

    Harissa fish pie

    Add harissa to fish pie and top with sweet potato for a twist on a classic. Nutritionally balanced and filling, it’s ideal for a family meal

    Easy
  • Fennel-roasted cauliflower with quinoa

    Fennel-roasted cauliflower with quinoa

    Pile this colourful vegetable quinoa salad onto a plate, top with roasted cauliflower and drizzle over the garlic yogurt for a healthy, gluten-free dinner

    Easy
  • Mulligatawny soup

    Mulligatawny soup

    Cook a batch of mulligatawny soup, packed with veg and rice and gently spiced with curry powder and spices. Top with coriander and yogurt

    Easy
  • Charred onion & whipped feta flatbreads

    Charred onion & whipped feta flatbreads

    Top homemade flatbreads with whipped feta and charred onions for a sensational lunch or supper. Finish off with a touch of harissa, thyme and honey.

    Easy