Five ways to avoid putting on weight during the festive season
Want to have your cake and eat it too? Follow these essential five steps for enjoying festive feasts without piling on the pounds...
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Stay on track on travels
Holidays, while everyone’s favourite times of the year, can often be when any healthy eating regime goes out the window – especially if you are on a free-from diet. Nutrition and wellness expert Neha Jamani shares some smart tips to help you eat well on holidays.
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Trendy toppings
Nicola Monteath speaks to nutrition experts to learn about the newest superfoods we should be adding to our diet....
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Your essential party survival guide
Expert tips for eating healthy and staying well during the season of indulgences. -
Cut to the chase
With more than 20 restaurants around the world, plus a host of books and TV appearances, Austrian-American chef to the stars, Wolfgang Puck is far from crossing the finish line. As he expands his empire further into this region with the recent opening of his Dubai restaurant, and more to come, he talks about why he is still excited by life.
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12 ways to boost your metabolism
Your metabolism naturally slows down with age, but with these smart tips from the experts, you can boost it to ensure you sustain energy levels throughout the day, burn calories, and enable your body to function optimally.
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Food lessons
With obesity and health issues on the rise, it’s important to instill good eating habits in children from a young age – not just at home, but in school too. With a new Dubai school launching a campaign to promote good food habits in their students, in partnership with celebrity chef Gary Rhodes, we take a look at what needs to be done to educate children on eating well.
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The milk debate
Is it good for you, is it bad for you – milk has been a controversial dietary topic in recent years! We ask two nutritionists with opposing viewpoints on the benefits and disadvantages of consuming this dairy product to make their case.
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Are you intolerant?
No we’re not talking patience levels here! Food intolerances are becoming an increasingly prevalent condition around the world. We find out more. -
Get yourself a Raw deal
Can eating only raw food be good for you? Nicola Monteath finds out more about the Raw Food diet.
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Go Primal with Paleo
Eating like a caveman, a.k.a the Paleo diet, seems to have become all the rage around the world. We aim to find out what the fuss is all about.
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Authenticity kills creativity!
India’s best known chef, Sanjeev Kapoor, tells Rashi Sen why reinvention is paramount in food, in a freewheeling chat about his life and times.
