Mexican-style stuffed peppers

Stuff peppers with rice and black beans, then top with chilli cheese and fresh guacamole for an easy vegetarian family meal. If the kids don’t like spice, use a mild cheese instead

Bulgur & aubergine pilaf

Swap rice for quick-cooking bulgur wheat and chickpeas in this gently spiced pilaf, peppered with fried aubergine, sticky onions and crumbled feta

Fragrant biryani with coriander cod

Try this delicious biryani served with cod fillets. White fish is a great lean protein, making this a healthy dish that’s low in calories and fat

Chicken & chorizo jambalaya

A healthy Cajun-inspired rice pot recipe that’s bursting with spicy Spanish sausage, sweet peppers and tomatoes

Maqlooba

Try this Iraqi-inspired maqlooba. Meaning “upside-down”, it’s a special dish combining lamb chops, aubergine, tomatoes, basmati rice and potatoes

Charred chilli salmon with cabbage salad

Make a meal that’s filling and feels special with this charred chilli salmon with cabbage salad. The gently spiced marinade works well for mackerel, too

Vegan paella

Achieve four of your 5-a-day with this vegan paella – it makes a satisfying yet low-calorie supper. We’ve included broad beans, a valuable source of plant protein

Smoky sausage & black bean chilli

Gather round the campfire and serve this chilli one-pot with tortilla chips for scooping up the smoky beans and sausages. Or, enjoy with a jacket potato or rice

Pork stroganoff

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy our stroganoff for a casual dinner party main. A great go-to dish, we’ve made it with pork and added Dijon mustard and extra mushrooms for more oomph

Spicy chicken & chickpea curry

Try our chicken and chickpea curry for a dish that packs in punchy flavour but doesn’t require a lot of effort to make. It’s great to freeze for busy days

Vegan biryani

Try our vegan version of a biryani. Our plant-based recipe has raisins and cashews for texture and flavour, and provides all of your 5-a-day

Healthy chicken stir-fry

Make this nutritious, veg-packed stir-fry when you need dinner fast – and if you like a hit of spice, add some chilli to the rich peanut dressing