Carrot & hummus roll-ups

Roll-up, roll-up – snaffle something superhealthy in a flash with these vegetarian wraps

Blueberry & coconut cake

This dairy-free dessert is a guaranteed crowd-pleaser and is even freezer-friendly

Carrot, apple & celeriac mash

A superhealthy side, ideal for making the day before and reheating in the microwave

Rapid rocket, carrot & ham salad

Contains pork – recipe is for non-Muslims only
A super fast snack, low in fat and refreshingly crunchy

Buttery potato cake

A perfect potato dish for Sunday lunch or dinner party – serve in wedges, or put the whole cake on the table for everyone to cut into

Puy lentil, spiced roast carrot & feta salad

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day – what’s not to love about this superhealthy salad?

Sesame baby carrots

This recipe makes the most of baby carrot’s sweet young flavour, perfect with the nuttiness of the sesame seeds

Wild mushroom & potato cake

This autumnal, vegetarian side dish can be cooked ahead and reheated – it's perfect with a slow roast or veggie casserole

Baked carrot & sweet potato mash

Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg

Courgette loaf cake

Use up a garden glut in this sweet, spiced sponge loaf – the hidden veg keeps it moist and walnuts add crunch

Carrot & sugar snap salad

Sweet, colourful and low-in-fat – this super side even counts towards your five-a-day

Honey cake with honeyed almond crunch

If you like crunchy honey-nut cereal in the morning, you’ll love this for elevenses