Aubergine & chickpea stew

Dig out the slow cooker to make this stew. Topped with toasted pine nuts and served with flatbreads, it makes a healthy and nutritious vegan meal

Spinach kedgeree with spiced salmon

Get your weekly dose of omega-3 with this flavourful but easy-to-make supper. Spiced with ginger, cumin, cinnamon and more, it's a winning healthy dinner 

Blueberry & nut oat bake

Swap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds. It's a warming breakfast for cold mornings

Cocoa & cherry oat bake

Treat yourself in the morning to this healthy oat bake packed with cocoa nibs, hazelnuts, porridge oats and dried cherries. It's delicious served with yogurt

Smoky spiced veggie rice

Try this vegan take on a jambalaya, full of fiery and smoky flavours and bursting with vegetables. It's healthy, low in fat and calories, yet big on flavour 

Spicy harissa aubergine pie

Make this veggie bake filled with lentils, sweet potato, feta and aubergine for an easy family meal. You can freeze any leftovers

Spiced lentil & butternut squash soup

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

Chipotle chicken tinga

Serve this chilli chicken with our tomato salsa, tortilla chips, guacamole and coriander for an easy midweek meal

Curried fishcakes

Make a batch of these spiced cod fishcakes and freeze them for busy weeknights. Serve with salad and coleslaw for a tasty family meal

Chickpea tagine soup

Discover the rustic flavours of tagine in a soup. Packed with chickpeas, peppers and kale plus apricots for sweetness, this satisfying soup is super-healthy

Mozzarella, pepper & aubergine calzone

Try these healthy Italian-inspired mozzarella, pepper and aubergine calzones for a working lunch, or pack up and eat outdoors on a warm day

Moroccan chicken with fennel & olives

Get four of your 5-a-day with our healthy chicken tagine using fennel and olives. Serve with wholewheat couscous