Smoky spiced Jollof rice & coconut-fried plantain

This West African inspired dish food is full of bold, harmonious flavours. Jollof rice is a household staple, often accompanied by fried plantain

Griddled pineapple & chicken salad with nam jim dressing

A fresh and fruity, low calorie salad with Thai-inspired flavours. Blanching the chillies keeps all the flavour but removes some of the stinging heat

Red pepper prawns with basmati rice

This red pepper and prawn rice bowl from Joe Wicks is a carbohydrate-refuel meal, perfect after an intensive workout. Serve with seasonal greens

Creamy tarragon chicken & potato bake

Contains pork – recipe is for non-Muslims only

This comforting, creamy tarragon chicken bake with fluffy mash is ideal for a family supper. You can speed up the prep by using ready-made mash

Coconut lamb & pistachio rice salad

This lamb and green chilli winter salad is warming and fragrant, with coconut, pistachio and coriander. It can be plated up in 20 minutes flat

Chicken gyros

Marinate the chicken for these Greek-style spiced kebabs as long as possible to soak up all the flavour and make it really tender. Serve with warm bread, salad and tzatziki

Roast chicken with lemon & rosemary roots

You can eat this roast chicken as a healthy Sunday lunch. Swede, celeriac and carrots flavoured with rosemary, lemon and garlic ramp up the taste

Mexican bean soup with shredded chicken & lime

Use leftover chicken breast in this substantial healthy soup. Alternatively, make the recipe vegetarian by topping with chunky, fresh guacamole

One-pot chicken & mushroom risotto

Risotto is the ultimate one-pot winter supper – the perfect vehicle for letting simple, comforting ingredients shine. Scatter on cheese and parsley to serve

Buffalo chicken

These spicy wings are ideal party food for any celebration. The chicken is brined to make it extra juicy and the smoky sweetness of the sauce adds heat 

Chipotle chicken wraps

These healthy smoky chicken wraps, packed with veg, are great for a picnic. To make a veggie version, simply replace the chicken with roasted sweet potato

Chicken & kumquat salad

This seasonal salad is super zingy and fresh. Use finely chopped lemon peel if you can't find kumquats