Nutty chicken grain salad
By Esther Clark
If you're looking for a salad to fill you up, give this easy chicken salad a go. Made with just a handful of ingredients it's perfect when you're short on time
- Cook:8 mins
- Serves 2
- Easy
Nutrition per serving
- kcal 891
- fat 50g
- saturates 5g
- carbs 55g
- sugars 19g
- fibre 9g
- protein 49g
- salt 0.7g
Ingredients
- 2 chicken breasts
- 250g pouch of mixed grains
- 100g mixed fruit and nuts
- 100g houmous
- olive oil
- green salad, to serve
Method
Put the chicken breasts on a baking tray, drizzle with 1 tbsp olive oil, add seasoning and place under a hot grill for 8 mins or until cooked through. Meanwhile, heat the grains following pack instructions.
Roughly chop the fruit and nuts. Mix with the grains, 1 tbsp olive oil and seasoning to taste. Mix the houmous with 1 tbsp water, ½ tbsp olive oil and some seasoning. Serve the chicken sliced with the grains and drizzle over the houmous dressing.