Nutty chicken grain salad

If you're looking for a salad to fill you up, give this easy chicken salad a go. Made with just a handful of ingredients it's perfect when you're short on time

  • Cook:8 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 891
  • fat 50g
  • saturates 5g
  • carbs 55g
  • sugars 19g
  • fibre 9g
  • protein 49g
  • salt 0.7g


  • 2 chicken breasts
  • 250g pouch of mixed grains
  • 100g mixed fruit and nuts
  • 100g houmous
  • olive oil
  • green salad, to serve


  1. Put the chicken breasts on a baking tray, drizzle with 1 tbsp olive oil, add seasoning and place under a hot grill for 8 mins or until cooked through. Meanwhile, heat the grains following pack instructions.

  2. Roughly chop the fruit and nuts. Mix with the grains, 1 tbsp olive oil and seasoning to taste. Mix the houmous with 1 tbsp water, ½ tbsp olive oil and some seasoning. Serve the chicken sliced with the grains and drizzle over the houmous dressing.

Suggested recipes from this collection...